Food Items Nutrients
· Atta Carbohydrates
· Rice Carbohydrates
· Sooji Carbohydrates
· Maida Carbohydrates
· Bambino Carbohydrates
· Pasta Carbohydrates
· Chirwa Carbohydrates
· Pulses Proteins,Iron,Calcium,Fibre

· Dehusked Pulses
No Fibre,Proteins,Iron,Calcium

· Milk and Milk Products Protein,Calcium,B Complex

· Soya Beans Calcium,Iron,Protein

· Meat,Egg,Fish,Besan Calcium,Iron,Protein

· Mushrooms Calcium,Iron,Protein,Less Fibre,B Complex

· Peas
Protein,Folic Acid,Less Fibre

· Beans
Protein,Folic Acid ,Less Fibre

· Carrot Vitamin A

· Cabbage Iron,Calcium,

· Capsicum
Vitamin C,Vitamin A

· Raddish Calcium

· Cucumber Folic,Iron

· Onion Iodine

· Tomato Vitamin A,C

· Potato
Cabohydrates,Less Fibre

· Cauliflower
Vitamin K ,Iron,Calcium

· Green Leafy Vegetables
Calcium,Vitamin A,iron.

· lemon
Vitamin C

· Pudina
Folic acid ,Iron,Vitamin A

· Dhaniya (green)
Folic Acid, Iron, Vitamin A

· Pomegranate Iron, Folic Acid

· Citrus Fruits Vitamin C

· Apple Juice
Natural Diarrhea Control

· Peanuts & Other Nuts Calcium, Iron,
Protein, Fats, Energy & 50% Fats

100g nuts = 50g Fat

· Lotus Stem Seed(Makhana) Calcium

· Kesar Vitamin A

· Khas Khas(Poppy) Calcium

· Sugar Carbohydrates,Empty Calories

· Butter Fats

· Cheese Calcium,Protein,Fats

· Sprouts
B Complex,Iron,Calcium vitc

· Noodles Maida(carbohydrates)

· Fruit Juices Minerals & Vitamins

· Vegetable Juices More Nutritious than fruit juices